Running is good for health and mind. I have been running for many years. I feel that running keeps my mind fit and healthy. I will use running to ponder on the on-going circumstances which happen in my life. I feel that this is an excellent way to build up my stamina for long distance run. I do not regard the time taken to complete the run. The most important thing is to cover the distance. I will run a total of 7.2km and the running itinerary is on the park connector. When the weather is hot, I will restrict my run within the running compound of 400 metres per run located in a park. This will be equal to 18 rounds which add up to 7.2 km. I will usually complete 20 runs to make it 8km.


Author: firewtk

A middle-age Singaporean currently having a minimalist and simple lifestyle. I am not longer in full-time employment with effect from 1 May 2019. I try my very best to write one post per day on this blog. The purpose is to share my prevailing thoughts to interested readers. It is up to the interested readers to decide whether they want to take action in embarking on the FIRE journey. I do not gain anything from this blog and it is solely for sharing hopefully for the benefits of all interested reader. WTK

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