As I grow older, I can sense that my body is getting weaker. I tend to fall sick more often. One common illness is the irritable bowel. Whenever I have a meal, I tend to have the irritable bowel. I will have the feeling of going to the toilet to relieve myself. I need to start paying more attention on such symptom. It is better to execute the plan of watching my diet, having adequate rest and exercise.
Life is short. Cherish the moments.